fit & fast 20 min full body workout english

Get Fit, Fast and Responsibly

A 3-hour workout in just 20 minutes

fit & fast 20 min full body workout english

Get Fit, Fast and Responsibly






A 3-hour workout in just 20 minutes

5

years of experience

1.000+

happy customers

50.000+

given trainings

Fit & Fast will help you be fit and feel great!

You have to do it. And we are going to help you do it, fast and responsibly. You feel great, ready to conquer the world. Promised!

Why Fit & Fast?

You are in expert hands, because most of our personal trainers are also physiotherapists.

Real attention devoted to you, because each workout is with 2 people max.

Workouts tailered to your personal goal.

Fit & Fast will help you be fit and feel great!

You have to do it. And we are going to help you do it, fast and responsibly. So you feel great, ready to conquer the world. Promised.

Why Fit & Fast?

You are in expert hands, because most of our personal trainers are also physiotherapists.

Real attention devoted to you, because each workout is with 2 people max.

Workouts tailored to your personal goal.

What do our customers say?

"I love to sport with Fit & Fast because they operate a tight schedule and I do not have to wait for my training. Also the trainers motivate and have sincere interest in me as a person."

Patrick Bol English

Patrick

"I don't like the idea of 'just using machines 2 hours' in the gym. A 30 min visit to Fit & Fast suits my schedule a lot better."

Sylvia van Schie English

Sylvia

"Fit & Fast distinguishes itself through the personal approach and interest to get the most out of it."

Stephan Heuvelmans English

Stephan

Check our rating!


Follow Fit & Fast!

Our locations

Amsterdam Zuid

Spa Sport Hotel Zuiver
Koenenkade 8, 1081KH

Mon: 10-14 + 15-22
Tue, Wed: 15 - 22
Fri, Sat: 8 - 13

Free parking

Amsterdam Oost

Fysioworld
Middenweg 67F, 1098AE

Mon: 10 - 21
Wed, The: 8 - 13 + 16 - 21
Sat: 8 - 13

Free parking

Haarlem

LifeFit
Zeedistelweg 1, 2015KT

Mon, Tue, Thu: 17 - 22
Fri: 8 - 13
Sun: 9 - 13

Free parking

Amsterdam Zuid

Spa Sport Hotel Zuiver
Koenenkade 8, 1081KH

Mon: 10 - 14 + 15 - 22
Tue, Wed: 15 - 22
Fri, Sat: 8 - 13

Free parking

Amsterdam Oost

Fysioworld
Middenweg 67F, 1098AE

Mon: 10 - 21
Wed, Thu: 8 - 13 + 16 - 21
Sat: 8 - 13

Free parking

Haarlem

LifeFit
Zeedistelweg 1, 2015 KT

Mon, Tue, Thu: 17 - 22
Fri: 8 - 13
Sun: 9 - 13

Free parking

Pricing

Trial session solo: €10

Trial session duo: €20

Member 1 training per week: from €99 per month

Member 2 training sessions per week: from €176 per month

Book your Fit & Fast Trial Session

Maximum results in no time? Book a trial session and experience an EMS training for yourself.