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Bodytec, train smart!

Effective full body workout in just 20 minutes! 

8 muscle groups

Activate multiple muscle groups simultaneously

20 minutes

Equals 3 hours conventional weight training at the gym

515 calories

Are burned in one Bodytec training

What is Bodytec?

Simple movements and excercises become heavy during a Bodytec training.

You can compare Bodytec to swimming into the current; it takes quite some to move forward, whilst you've only swum small distance.

Bodytec at Fit & Fast

Bodytec professional


Personal guidence by a physiotherapist/personal trainer

Bodytec without waiting

No Waiting

By appointment only

Bodytec Full Body Workout

Full Body Workout

Work and tone every muscle in your body

Bodytec get in shape

Lift and Tone

Tighten your skin (lift effect) and improved body contours

Bodytec beat injury

Fight Injuries

Target and strengthen specific problem areas

Bodytec goal focused

Goals Focused

Every workout is based on your personal goal

You are in expert hands, because most of our personal trainers are also physiotherapists.

Real attention devoted to you, because each workout is with 2 people max.

Workouts tailored to your personal goal.

What do our customers say about Bodytec?

"Bodytec has given me a better shape and more energy"

Desiree Arts


"As a 80-year old I don't want to walk with a rollator. Since I train with bodytec I'm in better shape, I have stronger muscles, less problems with my back and lost fat around my waist.The short training times are a relief and the personal guidence is motivating."

Titia de Vries


"Bodytec is an efficient training to work against aging effects on your body."

Anne-Mieke Achterhuis


Try Bodytec!

Maximum results in no time? 

Book a trial session and experience a Bodytec training for yourself.

Bodytec case studies

Bodytec: effective and proven!

Is Bodytec effective? Definitely! Unlike conventional workouts, you train 8 muscle groups simultaneously, don’t strain joints, and is possible even if you have an injury. What’s more, 90% over your muscle tissue is addressed instead of (just) 50%.

Is it proven? Yes! Otherwise top athletes like Usain Bolt and Roger Federer would not use Bodytec. Should you be interested in the science behind EMS, you can read more here.

Bodytec: what to expect

You may be a bit apprehensive about trying Bodytec. No fear! It is entirely safe and the intensity of each session is determined by you. 

The way to describe it best is as if you’re working out with tight wetsuit on.

Our locations


Trial session solo: €10
Trial session duo: €20

Member 1 training per week: from €99 per month
Member 2 training sessions per week: from €176 per month

What are you waiting for?