Activate multiple muscle groups simultaneously
Equals 3 hours of conventional weight training at the gym
Burnt after one EMS training
EMS stands for Electro Musculair Stimulation. This is a technology which stimulates muscles maximally through impulses.
An EMS training is a combination of EMS and resistance exercises based on your bodyweight (i.e. calisthenics), where you train
multiple muscle groups at the same time.
Personal guidence by a physiotherapist/personal trainer
By appointment only
Work and tone every muscle in your body
Tighten your skin (lift effect) and improve body contours
Target and strengthen specific problem areas
Every workout is based on your personal goal
You are in expert hands, because most of our personal trainers are also physiotherapists.
Real attention devoted to you, because each workout is with 2 people max.
Workouts tailored to your personal goal.
"EMS has given me a better shape and more energy"
Desiree
"I am in better health and shape as a result of EMS by Fit & Fast."
Stephan
"EMS is an efficient training to work against aging effects on your body."
Anne-Mieke
Maximum results in no time?
Book a trial session and experience an EMS training for yourself.
Is EMS effective? Definitely! Unlike conventional workouts, you train 8 muscle groups simultaneously, don’t strain joints, and is possible even if you have an injury. What’s more, 90% over your muscle tissue is addressed instead of (just) 50%.
Is it proven? Yes! Otherwise top athletes like Usain Bolt and Roger Federer would not use EMS. Should you be interested in the science behind EMS, you can read more here.
You may be a bit apprehensive about trying an EMS training. No fear! It is entirely safe and the intensity of each session is determined by you. The way to describe it best is as if you’re working out with tight wetsuit on.
Trial session solo: €10
Trial session duo: €20
Member 1 training per week: from €99 per month
Member 2 training sessions per week: from €176 per month