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Sport Fasting in Amsterdam

Kickstart a healtier lifestyle

Sport Fasting with Fit & Fast Amsterdam

Health

Lose weight, get in better shape and gain vitality

Guidance

Personal guidance by your coach daily

EMS Cardio

Optional: combine with EMS cardio

What is Sport Fasting?

Sport Fasting is the ideal kickstart of a healthier lifestyle. Your personal coach will guide your through a ten-day training program aimed at losing weight, feeling more energetic and achieving ahigher fitness level.

Nowadays people move less and eat a lot more sugar and carbohydrates; carbohydrates the body stores as fat. Each time our supply of sugars runs out, we feel weak and tired, and our body starts to crave carbohydrates again, so, we eat more carbohydrates. And so on, and so forth.

The combination of sports and fasting will put an end to this vicious circle. Fasting teaches the body to burn fat again instead of 'whining' when energy is needed. This is called 'the switch'.

After our Sport Fasting program, you maintain a cycle comprising low carbohydrate- and high fat burning by an adjusted eating pattern. The benefits? Simple: you become healthier, fit and toned.

The program includes

Introduction: health test, explanation of the program, agenda & planning.

The personal intake (0-measurement) includes measuring fat and muscle mass, blood pressure and a maximum performance test.

Nutritional advice.

Daily guidance from a certified Sport Fasting coach.

A second measurement and a healty lifestyle continuation plan.

What is Sport Fasting?

Sport Fasting is the ideal kickstart of a healthier lifestyle. Your personal coach will guide your through a ten-day training program aimed at losing weight, feeling more energetic and achieving ahigher fitness level.

Nowadays people move less and eat a lot more sugar and carbohydrates; carbohydrates the body stores as fat. Each time our supply of sugars runs out, we feel weak and tired, and our body starts to crave carbohydrates again, so, we eat more carbohydrates. And so on, and so forth.

The combination of sports and fasting will put an end to this vicious circle. Fasting teaches the body to burn fat again instead of 'whining' when energy is needed. This is called 'the switch'.

After our Sport Fasting program, you maintain a cycle comprising low carbohydrate- and high fat burning by an adjusted eating pattern. The benefits? Simple: you become healthier, fit and toned.

The Sport Fasting program includes

  • Introduction: health test, explanation of the program, agenda & planning;
  • The personal intake (0-measurement) includes measuring fat and muscle mass, blood pressure and a maximum performance test;
  • Nutritional advice;
  • Daily guidance from a certified Sport Fasting coach;
  • A second measurement and a healty lifestyle continuation plan.
Fittergy Sportvasten

Start with Sport Fasting

Are you ready to kickstart a healthy lifestyle ?!

Start with Sport Fasting

Are you ready to kickstart a healthy lifestyle?!

What our customers say about Sport Fasting?

I wanted less visceral fat and I succeeded (from value 9 to 8).

Gonny van der Zwaag

Gonny

Besides the kilo'grams I have lost, sportvasten was also a very nice mental challenge. I found myself stronger than I had thought before.

Raquel Wijngaarde

Raquel

It feels great to cleanse your body and to know that you can easily avoid food for a few days.
Marjolein L'ortye

Marjolein

Sportvasten Journey

The Sport Fasting journey

Day 1-3: Completion. Your body is slowly getting used to  fewer calories and carbohydrates.

Day 4-6: Switch. During these 'juice' days, the body switches from sugar- to fat burning.

Day 6-10: Rebuild. The body continues to burn fat, because you eat fewer carbohydrates and exercise daily.

Who benefits from Sport Fasting?

Sport Fasting can be great if you want to achieve one or more of the following goals:

  • Losing weight: Do you want to lose weight fast and responsibly with permanent results? Participants (on average) achieve 2 to 6

    kilos of weight loss and the waist circumference is reduced by 3 to 7 centimeters.

  • Recreational sports: How do you achieve that higher level? Feel

    fitter and more energetic. Improve your performances by increased fat burning.

  • Professional performance: Do you want to push your personal

    performance limits? Supercompensation occurs after 7 days. You will perform better because the body can use both glucose and fat reserves as fuel.

  • Overall fitness: Do you want to feel good and be more energetic? You will experience results quickly. Make a fresh start with Sport Fasting!
  1. Sport Fasting is not meant as a quick fix to lose a few kilograms of weight without making the necessary lifestyle adjustment necessary for long term results.

Sport Fasting pricing

Fit & Fast Sport Fasting includes personal guidance, intake, evaluation and final measurements.

We provide a heart rate monitor.

Sport Fasting Solo: €325

Sport Fasting Duo: €275

Yes, I want Sport Fasting

Don’t wait and sign up to kickstart a healthier lifestyle!

Sportvasten EMS cardio

Sport Fasting with EMS cardio

Every day you will do a 30-minute cardio workout at a certain heart rate. Your coach will provide you with a heart rate monitor.

You can book EMS/Bodytec cardio with Fit & Fast. This is a crosstrainer/treadmill workout with extra resistance through electrostimulation. An intensive cardio workout in just 20 minutes.