Your personal trainer will welcome you and explain the basics. You will have the opportunity to ask any questions you may have.
You get ready by changing into an EMS outfit. Your personal trainer will make sure the EMS gear fits snugly and comfortably.
Your personal trainer will guide you through a light-intensive workout with resistance exercises.
Short evaluation of the workout, with a cool-down. Afterwards, you can freshen up/shower, and you’ll leave feeling like you just did a 3-hour workout in 20 minutes!
"This 30-minute training at Fit & Fast suits my busy schedule."
"The idea of having a 3 hour gym session does not attract and motivate me."
"I am in better health and shape as a result of EMS with Fit & Fast."
"Fit & Fast distinguishes itself by the personal approach and interest in maximizing results."
"I have a fitter (and more beautiful) body."
"EMS is an efficient training to work against aging effects on your body."